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A Powerful Solution For Anxiety & Stress
Proven Method Designed by Expert Clinical Psychologist
Do you feel tiered & stressed more often than not?
Is anxiety and that sense of gloom a daily experience?
Do you have frequent muscle tensions and, tight stomach and an endless onslaught of negative thoughts?
Are you often struggling to relax even when their is no explanation for it?
Have you been looking for an easy effective way to overcome stress & anxiety?
Well this is not a mystery to us, we see these difficult feelings all the time and we help people overcome them all the time. In fact our founder used her 15y + experience working in private practice to create a advance therapeutic approach to help people overcome anxiety with or without therapy through a comibantion approach.
A Trusted Therapist & Educator
After 15 years in Private Practice our Founder developed a powerful method, simple and effective to help her clients struggling with anxiety & stress. A new method that fast tracks improvements, and is easy to follow; even when you are especially busy.
This method allows you to learn what would normally take months in therapy, in just a few days. An Online Course Series that is to the point, easy, fun and engaging. People who took the course report feeling relief from the start, feeling as if they are in one on one sessions with Sarah and developing powerful clarity, Self knowledge and plenty of practical tools to overcome the stress.
The courses are designed using a Bio-psychosocial model which make then especially effective. This means that all aspects of life are worked on to bring on the improvement, methods and approaches to calm physical anxiety, deep insight to sooth and give you control over cognitive anxiety as well as an understanding of the various other factors that can impact your wellbeing and how you can relax when you want to.
Watch A Preview
from Anxiety 101
A NEW METHOD
This method includes the Anxiety Course series, the Anxiety Course Series is made up of 3 courses to help you master your anxiety and panic:
Level 1 is Anxiety 101, this course is the foundation that everybody needs to have in place to build their strength and overcome the struggle with an overactive anxiety response.
Level 2
Gives you insight into your mental habits and cognitive mechanisms that are leading to and sustaining the stress and anxiety.
Level 3
Coming Soon
Level 1: Anxiety 101
In Anxiety 101 you will learn to put in place the routine that will give you resilience and learn to avoid the common mistakes people make when they are dealing with or trying to cope with intense anxiety. You also learn your physiology and skills that help you regain control. You learn about your physiology and how to balance it effectively. The method used includes the latest modern psychology has to offer along with a holistic integrative approach that has worked for thousands of years and billions of people use it. Tools such as Ayurveda.
What You Will Learn
The best part is, you learn exactly what you need to start to recover more quickly and effectively, it’s not a long boring format that people drop out of. In fact people’s reviews includes statements such as:
“This course feels like she is teaching it to me directly in one of her one on one session!”.
You can begin to recover as soon as you start with this course, in Anxiety 101, you learn to build the foundations necessary and you can complete the course over a weekend if you like.
Those who took the course go from worried, tense, going to the Doctors multiple times a week to more confident and more calm. The best part is you can start now.
Watch A Preview
from Anxiety 101
