By Sarah El Nabulsi, M.Sc., M.A., M.A. | DHA-Licensed Clinical Psychologist | Dubai, UAE In my practice, I work with a lot of expats. Professionals who have built impressive careers, relocated their families, and created full lives in Dubai. On paper, everything looks right. In the consulting room, many of them describe a quiet but persistent sense of unease they cannot quite name — anxiety that seems to have no obvious cause, given how much they have to be grateful for. What

In my practice in Dubai, I see anxiety every single day. It arrives in many shapes: the executive who cannot sleep before a board meeting, the expat mother who has lost her support network and feels like she is quietly unravelling, the young professional whose heart races on the Metro for no reason she can name. What they all share is this — they are suffering silently, convinced that something is fundamentally wrong with them, and they have no idea that what they are experie

Cognitive Behavioral Therapy CBT is the most researched, most replicated, and most clinically validated treatment for anxiety disorders in the world. Decades of peer-reviewed research across multiple continents consistently show that CBT produces significant, measurable reductions in anxiety symptoms often within weeks, not months or years. If you are in the UAE and looking for CBT for anxiety online, this article will give you an accurate, clinically grounded understanding

There's a particular kind of hard that nobody talks about in Dubai. You're functioning. You're showing up to meetings, managing your team, keeping your family together. From the outside, everything looks fine. But inside there's this constant hum. A tightness in your chest that doesn't go away. Thoughts that spiral at 2am. A sense that you're holding everything together with sheer willpower, and you're not sure how much longer you can keep going. If that sounds familiar, I w

If you've been searching for an online course for anxiety in the UAE, you've likely already noticed the problem: there are hundreds of options, most of them generic, many of them built for a Western audience, and almost none of them created by a licensed clinician who actually understands what anxiety looks like in the Gulf. I'm Sarah El Nabulsi, a DHA-licensed Clinical Psychologist based in Dubai with over 15 years of experience working with professionals across the UAE and

For adult anxiety disorders, cognitive behavioral therapy (CBT) shows moderate placebo-controlled effects across diagnoses; progress often accelerates when exposure is included and outcomes are measured (e.g., GAD-7 , PHQ-9 ). Evidence supports CBT delivered in person or online . In Dubai, Sarah El Nabulsi (DHA-licensed) runs a structured, results-tracked protocol with clear escalation when indicated. Book a consultation in minutes. PubMed PMC+2PMC+2 Why CBT, now Across

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Anxiety is more than a fleeting feeling; it often shapes our behaviors in ways we might not recognize. For high-performing professionals, executives, and ambitious individuals, anxiety can subtly guide us toward safe routines and keep us within our comfort zones. These habits might protect us from immediate discomfort, but they can hold us back from growth, risk-taking, and new opportunities. Let's explore the unconscious avoidance strategies driven by anxiety, discuss their

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For all those living a fast life and under constant pressure, we are delighted to share with you our Founder, Sarah El Nabulsi's latest Interview on the DubaiCatch Podcast filled with insight and tips to manage stress. Issues discussed include: The Hustle Culture in Dubai: Sarah addresses the pressures of living in a fast-paced city like Dubai and how it can impact mental health, offering strategies to maintain balance and avoid burnout. Combatting Stress and Burnout: Learn

As a clinical psychologist, I've seen how the weight of self-consciousness can impact not just how we feel, but how we function in our...

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One of the most common things people struggle with lately, especially after the pandemic is Panic Attacks. Granted this population is...

Interview with Sarah El Nabulsi, Founder of Sarah El Nabulsi Health Awareness Services, this is from a Podcast episode that will be out soon. Stay tuned! 6 July 2024 **Interviewer:** Welcome Sarah, after over 15 years in private practice and working with hundreds of clients, what inspired you to found BCI? **Sarah El Nabulsi:** Thank you! The idea behind founding SNHA was to disrupt the outdated psychotherapy methods that often take years to show results. My goal was to expan

Did You Know That Your Brain Is Filtering Out 11 Million Bytes of Information Every Second? What does that mean about your anxiety?