Two evidence-based approaches help distressed couples: Gottman Method Couples Therapy (GMCT) —built on the Sound Relationship House...

Transcendental Meditation (TM) is a standardized, instructor-taught practice that can complement guideline-based psychotherapy. RCT data...

High-quality online mental-health programs disclose clinician credentials, use validated methods (e.g., CBT, MBSR), and include...

Evidence-based psychotherapy matches diagnosis to a proven protocol: CBT reliably reduces adult anxiety, while trauma-focused CBT...

Anxiety is more than a fleeting feeling; it often shapes our behaviors in ways we might not recognize. For high-performing professionals,...

Eye contact is often described as one of the most powerful forms of nonverbal communication. It plays a key role in building trust,...

As a founder or business leader, you know the thrill of creating something from the ground up—turning a vision into reality through...

As a clinical psychologist, I've often observed how self-consciousness can subtly infiltrate various aspects of our lives, often in ways...

For all those living a fast life and under constant pressure, we are delighted to share with you our Founder, Sarah El Nabulsi's latest...

As a clinical psychologist, I've seen how the weight of self-consciousness can impact not just how we feel, but how we function in our...

Discover the power within you to transform social situations into opportunities for growth and connection. Overcome avoiding eye contact...

One of the most common things people struggle with lately, especially after the pandemic is Panic Attacks. Granted this population is...

This is one of the topics discussed in this interview with Ms. El Nabulsi this week. In this conversation the show presenter wanted to...

Interview with Sarah El Nabulsi, Founder of Bliss Consciousness Institute, this is from a Podcast episode that will be out soon. Stay...

Did You Know That Your Brain Is Filtering Out 11 Million Bytes of Information Every Second? What does that mean about your anxiety?

Today, I want to address an issue many of us feel but seldom discuss: loneliness. As expatriates, we often experience a unique form of...

The Bliss Consciousness Institute is thrilled to announce the launch of a highly anticipated online course designed by an Experienced...

In the realm of mental health, the question of whether therapy truly works is one that has sparked countless discussions, debates, and...