Transcendental Meditation
National Office In Dubai & GCC
Transcendental Meditation (TM) is an effortless, scientifically studied meditation technique practiced for 20 minutes twice a day, requiring no focus or concentration. Unlike other methods, TM allows the mind to settle naturally into a state of restful alertness. More than 700 studies, 100 of which are published in peer-reviewed journals, find that TM supports lower anxiety and cortisol levels, better sleep and cognitive performance, including in people under high stress.
In a recent podcast interview, Sarah El Nabulsi talks about teaching Transcendental Meditation to her clients.
Sarah El Nabulsi is not only a certified TM and TM Advanced Techniques instructor and Licensed Mental Health provider but she is also the Official National Office of the Transcendental Meditation Organizations in the U.A.E. and has more than 15+ years of experience in teaching the technique. More than 700 studies, 100 of which are published in peer-reviewed journals, have been done in over 200 universities and research institutions in more than 100 countries, on people of all ages and backgrounds.
Transcendental Meditation is a distinct, effortless technique. It doesn’t require focus, discipline, or technique. The evidence suggests that this practice, 20 minutes twice a day, supports mental health, physical wellbeing, performance and social wellbeing.
Transcendental Meditation: What the Studies Show, and Surprisingly Effortless
Many people don’t struggle to meditate because they’re doing it wrong, they struggle because many meditation techniques require effort.
They ask you to concentrate, clear your mind, or stay present… even when your nervous system is flooded.
Transcendental Meditation (TM) is different.
It activates the restful alertness state in the brain, a distinct physiological state where the body experiences deep rest, and the mind remains alert yet quiet. This gives the body rest and the mind clarity, naturally.
Over 700 studies, 100 of which are published in peer-reviewed journals, find that TM supports lower anxiety and cortisol, better sleep, cognitive performance and overall mental health, even in high-functioning, high-stress individuals.
How to Learn TM
TM is taught over four consecutive days. One day is in-person, and the rest can be online.
First step is attending an Introductory Lesson about the benefits, you can do that now by clicking the video of Sarah El Nabulsi's Intro Talk which will give you a concise understanding of the main points to learn before starting the course.
Step 2 is attending your in-person one on one instruction session with Sarah El Nabulsi at the center by clicking the call us button to book your appointment.
Steps 3,4 & 5 are done in a group or individual, online or in person. In these lessons your practice is fine tuned and perfected.
How the four-day course runs
Day 1 – Personal Instruction (One-on-One)
Your TM technique is taught privately and tailored to you, in a quiet, grounded setting. You’ll experience meditation on the very first day
Day 2 – Understanding the Mechanics of the Mind
Learn how stress, thoughts, and rest interact and why TM works with, not against, your natural rhythms.
Day 3 – Integration and Troubleshooting
Deepen your understanding of the technique. Learn what to expect, how to meditate easily, and how to self-correct gently if needed.
Day 4 – Keeping it going
Build the habit of consistency. Explore how regular practice can support emotional clarity, a settled nervous system and your wider personal development.
Lifetime follow-up in all major cities through Transcendental Meditation centres and communities
Lifelong access to the TM App
TM vs Other Practices
If you’ve tried to meditate before and felt like you were “failing,” you’re not alone.Many forms of meditation require effort, focusing the breath, repeating instructions, or staying mindful. These techniques can be very helpful.
Here’s how TM is different:
TM is an effortless practice, you learn how to transcend, a mental activity that is distinct according to numerous studies. transcending produces alpha brain waves as opposed to Beta and Gamma brain waves produced with other meditation techniques.
You basically learn how to rest your mind in the present moment without wrestling with it.
In a nut shell, TM works because it doesn’t ask your mind to fight itself.
It taps into a natural mechanism for inner stillness — with less effort and deeper impact.
Learn TM from Sarah El Nabulsi M.Sc., M.A., M.A.
Clinical Psychologist, Certified TM instructor with over 15 years of experience and is the Official National Office Director of Transcendental Meditation Organization in the U.A.E.
At Sarah El Nabulsi Health Awareness, TM is taught by Sarah El Nabulsi, clinical psychologist & clinical director in private practice, who holds three master's degrees.
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Personalized Instruction — small, private, or hybrid groups to ensure you feel supported
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Thorough training and wide experience in Transcendental Meditation and its related knowledge, including Maharishi Ayurveda and Vedic vibration.
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Expert Guidance — 15+ years of experience in mental health + international TM training + deep understanding of your emotional landscape
"I've taught TM to CEOs, mothers, students, and skeptics. What I notice most often is the same thing: their shoulders drop, their eyes soften, and more than one has said something like, "I didn't know peace could feel like this."
Sarah El Nabulsi, M.Sc., M.A., M.A.
What Our Clients Are Saying
Who This Course Is For
Is This the Right Starting Point for You?
TM is powerful — but it’s also simple. You don’t need experience with meditation, therapy, or spirituality to benefit from it.
You just need to be ready to slow down, trust the process, and let your mind settle in a new way.
✅ This course is for you if:
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You’re feeling mentally overactive or physically tense and want a natural reset
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You’ve tried meditation before but found it frustrating or ineffective
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You’re new to inner work and want a reliable place to begin
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You’re seeking deeper calm without the spiritual jargon or performance pressure
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You want a practice that’s easy to learn, effortless to do, and backed by science
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🚫 This course may not be for you if:
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You’re currently in acute psychiatric crisis or require clinical intervention (therapy may be a better first step)
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You’re looking for a performance-based or competitive mindset training
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You’re not open to learning a practice that works outside of effort or mental control
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You’re unable to commit to four consecutive days
"In a world full of tips and tricks to feel good, as a clinical psychologist I rely on one approach that has accumulated a large body of research supporting its efficacy. Over 700 studies have been conducted on TM, 100 of which are published in peer-reviewed journals, at organisations including Harvard, Yale and U.C.L.A. My patients and clients have found this method very easy to learn and enjoyable to practise."
Sarah El Nabulsi, M.Sc.,M.A.,M.A.
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Address
TM Course held Online and in-person in JLT and Jumeirah,
Dubai, United Arab Emirates
Contact
+971508215437
Opening Hours
Mon - Sun
8:00 am – 8:00 pm
Email for general questions, booking :
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