Health Awareness
FEATURED ON
In her words
Why Level 2 exists
Is this for you?
This course is for you if…
You've finished Anxiety 101 and want the next step, in order.
You've done Anxiety 101
This is Level 2. It builds on the foundations, so Anxiety 101 comes first.
You notice yourself avoiding things
Plans you cancel, conversations you put off. You want to understand the pattern.
You want tools for every day
Mindfulness, and practical ways to settle your body when stress builds.
You want to go deeper
More of the cognitive behavioural model than Level 1 covers, and why practice changes habits of thought.
This may not be the right fit if…
You haven't taken Anxiety 101 yet. Start there, or email info@sarahelnabulsi.com if you think you can begin here.
You need clinical care right now. A course is education, not treatment.
You're looking for a diagnosis or a treatment plan.
You want quick tips rather than steady practice.
What you'll take away
By the end of Master Yourself, you will know
What anxiety is actually for, and why it shows up when it does
How avoidance keeps anxiety going, and how to start working against it
What mindfulness is and isn't, with practices you can use daily
How neuroplasticity works, and why practice changes habits of thought
Ways to calm the nervous system, including progressive muscle relaxation
How to commit to your next steps
What's inside
5 modules, 27 short lessons and exercises
Self-paced · In English, with Arabic subtitles
Module 1. The real function of anxiety.
Module 2. Avoidance: how it works, and how to work against it.
Module 3. Mindfulness and neuroplasticity: the tools, and why practice matters.
Module 4. Shifting gears to the body: calming the nervous system, including progressive muscle relaxation.
Module 5. Wrapping up: committing to your next steps.
Your instructor
Ms. Sarah El Nabulsi
DHA-Licensed Clinical Psychologist (License No. DHA-75083705). Fifteen years in private practice in Dubai, working with adults and couples. M.Sc., M.A., M.A.
She works with cognitive behavioural therapy alongside integrative approaches to sleep, routine and the body, and she teaches Transcendental Meditation. She works in Arabic, English and French.
― BEFORE YOU ENROLL
Questions people ask before they start
Do I need to take Anxiety 101 first?
Yes. Master Yourself builds on Anxiety 101. If you think you can start here, email info@sarahelnabulsi.com and we will look at where you are.
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How long is it?
27 short lessons and exercises across 5 modules, at your own pace.
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Is it in Arabic?
The course is in English, with Arabic subtitles.
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Is this therapy?
No. It is education, not therapy, and not a replacement for it. If you're in therapy, it can sit alongside it. If you think you need therapy, start there.
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How is it different from Anxiety 101?
Anxiety 101 is about understanding what anxiety is doing. Master Yourself is about the patterns underneath it, and daily tools for the mind and the body.