Health Awareness
― ONLINE COURSE · SELF-PACED · LEARN ANYWHERE
A structured way out of endless overthinking
A 30-day comprehensive course designed for functioning professionals who are privately struggling with anxiety and exhaustion.
AED 349 · self-paced · lifetime access
FEATURED ON
― WATCH FIRST
A two-minute preview
― START WHERE YOU ARE
What brought you here?
People rarely arrive knowing the name of the thing. They arrive with a symptom. Each of these opens its own page.
Your mind won't switch off
Racing thoughts, waking at three, rehearsing conversations.
Anxiety runs your decisions
You avoid, over-plan, or freeze before you've even started.
You want tools, not theory
Something you can use tonight, not a semester of reading.
You'd rather go at your own pace
No fixed sessions — work through it whenever suits your week.
― BY THE END
What you'll walk away with
🗹 A clear, working model of what anxiety is actually doing in your body and mind
🗹 Three grounding techniques you can use in under two minutes
🗹 A plan for the specific triggers you already know are yours
🗹 Language for describing what's happening to the people around you
― INSIDE THE COURSE
How the course is structured
This 30-day program is divided into four clear modules. Each module is broken down into short, actionable video lessons that you can complete at your own pace. The goal is to build your cognitive behavioral toolkit step-by-step, without adding any extra overwhelm to your day.
⬩➤ What anxiety is actually doing
The physiology behind the racing mind, in plain language.
⬩➤ Naming your triggers
Finding the pattern underneath what feels random.
⬩➤ Tools for the moment
Grounding techniques that work in under two minutes.
⬩➤ Building it into your week
Making the practice stick after the course ends.
― EXPERIENCES
Words from people who have done the work
"This course gave me my sleep back. I finally understand how to stop the nighttime overthinking instead of just distracting myself from it. The structure is exactly what I was missing."
― Sarah T
"I’ve read countless articles on anxiety, but nothing stuck until this program. It’s practical, grounded, and doesn’t just tell you to 'breathe.' It gives you an actual map for the moments when you feel overwhelmed."
― Mark D.
"The modules are short enough that I didn’t feel pressured, yet deep enough to make a real difference. For the first time in years, I feel equipped to handle my high-stress job without bringing the exhaustion home."
― Elena M.
― YOUR INSTRUCTOR
Guided by clinical expertise and real-world experience
Ms. Sarah El Nabulsi is National Office Director for Transcendental Meditation in the U.A.E. and a certified instructor.
TM is not concentration and it is not clearing your mind. It is a different category of practice, with over 700 published studies behind it, around 100 of them peer-reviewed, and research conducted at Harvard, Yale and UCLA.
― BEFORE YOU ENROLL
Questions people ask before they start
Do I need any experience with therapy first?
No. The course stands on its own and works whether or not you've been in therapy before.
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How long do I have access?
Lifetime access — go through it once, or return to any module whenever you need it.
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Is it available in Arabic?
Yes, the full course is available in Arabic and English.
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How is this different from therapy?
This is self-paced, structured content. Therapy is one-to-one and responsive to what's happening in your life right now.
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Ready to start the course?
You don't need a diagnosis to begin. Enroll today to get instant access to all video lessons, modules, and your cognitive behavioral toolkit.