As a clinical psychologist, I've often observed how self-consciousness can subtly infiltrate various aspects of our lives, often in ways we might not immediately recognize. While it's well-known that self-consciousness can lead to feelings of anxiety and social discomfort, its impact on our decision-making and productivity is a lesser-discussed but equally significant issue. This silent saboteur can undermine our ability to make clear, confident decisions and diminish our eff

For all those living a fast life and under constant pressure, we are delighted to share with you our Founder, Sarah El Nabulsi's latest Interview on the DubaiCatch Podcast filled with insight and tips to manage stress. Issues discussed include: The Hustle Culture in Dubai: Sarah addresses the pressures of living in a fast-paced city like Dubai and how it can impact mental health, offering strategies to maintain balance and avoid burnout. Combatting Stress and Burnout: Learn

Self-Consciousness Vs Self-Awareness As a clinical psychologist, I've seen how the weight of self-consciousness can impact not just how we feel, but how we function in our daily lives. It's that familiar feeling of being hyper-aware of how others might be judging us, often leading to a cycle of self-criticism and anxiety. But did you know that this type of self-focus can also interfere with our cognitive abilities? Recent research has shown that excessive self-consciousness

Discover the power within you to transform social situations into opportunities for growth and connection. Overcome avoiding eye contact and overthinking. Embrace these signals as steps towards a more confident and empowered you! Here are key signs to be mindful of: Fear of Judgment: Recognize this as a moment to reflect on your strengths. Intense Worry About Social Interactions: View each interaction as a chance to learn and grow. Avoidance of Social Situations: Use this fee

Facing Panic with the right mindset One of the most common things people struggle with lately, especially after the pandemic is Panic Attacks. Granted this population is overly represented in the clients that come and see me at the clinic. But none the less, here are a few mental shifts and habits you can practice to overcome the dreadful sensations of Panic attacks. Come let's step into confidence and thrive! Discover the power within you. There is no running away from the

The Bliss Consciousness Institute is thrilled to announce the launch of a highly anticipated online course designed by an Experienced Psychologist to manage and overcome stress and anxiety disorders such as panic attacks, Social Anxiety, Generalized Anxiety, Worrying and more. This course brings together tried and tested methods and everything you need to know to manage your anxiety and get back to focusing on what matters. Sarah El Nabulsi, M.Sc., M.A., a Licensed Clinical