Level 2: Master Yourself - Advanced CBT-Based Approach to Anxiety

This is Level 2 of the series, and Anxiety 101 comes first, because this course assumes you already have the foundations. If you think you can start here, email info@sarahelnabulsi.com and we will look at where you are. Level 1 is about understanding what anxiety is doing. Level 2 is about the patterns underneath it: what you reach for under stress, what you avoid, and the cognitive habits that keep reassembling the same problem in new situations. You work through the cognitive behavioural model in more depth than Level 1 goes into, the stress response as a system rather than an event, and a set of skills for noticing and interrupting your own patterns. It is self-paced, 27 steps across five modules. In English, with Arabic subtitles. This is education, not therapy, and it is not a replacement for therapy. Some of what you meet here is material a course of therapy would also cover. What a course cannot do is what a clinician in the room does: notice what you are not saying, and adjust. If you are in therapy, this sits alongside it. If you think you need therapy, start there.