Transcendental Meditation Course--دورة التأمل التجاوزي

Transcendental Meditation is a simple technique, practised for fifteen to twenty minutes twice a day, sitting comfortably with the eyes closed. There is no concentration and no effort involved, and nothing you have to believe in. That is what makes it teachable to almost anyone. During the practice the mind settles inward, past the level of active thought, and the body settles with it into deep rest while you stay awake and alert. I teach it as a certified teacher of the technique and as Director of the National Office of Transcendental Meditation in the U.A.E. Four sessions: one-to-one personal instruction in person, followed by three online sessions with your instructor on three consecutive days. The introductory session before you enrol is free. The format is hybrid. The personal instruction happens in person in Dubai; the rest is online with your instructor. To begin, book the introductory session, which is free. Email info@sarahelnabulsi.com.