Masterclass Roadmap to Personalized Wellbeing using Ayurveda and an Integrative approach

This masterclass was recorded as part of a retreat. In it you learn how Ayurveda describes individual constitution, how to work out your own, and what that tradition suggests about rest, routine and daily rhythm. I am a DHA-licensed clinical psychologist, and I teach this as education in a tradition rather than as treatment. My own view, after fifteen years in practice, is that stress is best met on several fronts at once: what you understand, how you think about it, and how you live day to day. What you cover: the constitutions and how to identify yours; what Ayurveda says about aligning daily routine with natural rhythms; and where this sits alongside, not instead of, clinical care. Free, self-paced, six steps.