Online Course Outcomes & Reviews
Sarah El Nabulsi is a DHA-licensed clinical psychologist and creator of structured online anxiety programs designed to deliver practical, evidence-based skills in a clear and accessible format. Participants from around the world report increased confidence, improved emotional regulation, and a deeper understanding of anxiety after completing the Anxiety 101 Level 1 and Level 2 courses. These programs translate core CBT principles into step-by-step lessons that help learners recognize anxiety patterns, reduce avoidance, and apply effective coping strategies in daily life. The outcomes and testimonials shared on this page reflect real experiences from individuals who completed these courses as well as the Transcendental Meditation Course and implemented the tools successfully.
What Participants Commonly Report
After completing the courses, learners frequently describe:
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Greater understanding of anxiety and how it works
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Reduced fear of physical anxiety symptoms
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Improved ability to manage worry and overthinking
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Practical tools they can apply immediately
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Increased confidence in handling stressful situations
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Feeling more in control of emotions and reactions
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Clearer self-awareness and healthier daily habits
Program Overview
Anxiety 101 – Level 1
The Level 1 course introduces the foundations of anxiety management using a structured, step-by-step CBT framework. Participants learn to understand the anxiety cycle, recognize avoidance patterns, and build effective coping skills. Lessons are delivered in a practical, non-technical style that makes psychological tools easy to understand and apply in real life.
Key outcomes include:
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Understanding the science and psychology of anxiety
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Learning how thoughts,
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emotions, and behaviors interact
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Identifying personal anxiety triggers and patterns
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Reducing avoidance and safety behaviors
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Building practical calming and regulation skills
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Developing a clear, repeatable plan for managing anxious moments
Mastering Yourself – Level 2
Level 2 builds on the foundation of Level 1 and introduces more advanced tools for long-term emotional resilience. The course focuses on deeper cognitive and behavioral strategies, helping participants strengthen progress and create sustainable change.
Key outcomes include:
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Advanced techniques for managing chronic worry
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Strengthening emotional regulation skills
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Breaking long-standing anxiety habits
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Building healthier responses to stress
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Increasing confidence in challenging situations
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Developing lasting self-management strategies
Transcendental Meditation (TM) Course
This program is designed for individuals who want a structured, evidence-based way to reduce stress, improve mental clarity, and cultivate inner stability.
It is ideal for:
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Busy professionals experiencing chronic stress or mental fatigue
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Individuals struggling with anxiety, overwhelm, or emotional imbalance
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People looking for a scientifically validated meditation practice
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Those seeking better sleep, focus, and emotional regulation
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Anyone wanting a sustainable, lifelong mental health tool
Transcendental Meditation (TM) is a simple, effortless technique practiced for 20 minutes twice a day. It does not require concentration, lifestyle changes, or belief systems.
It is one of the most widely researched meditation methods in the world, with hundreds of peer-reviewed studies demonstrating its psychological and physiological benefits.
Verified Participant Reviews
"Amazing online courses. Highly recommended"
— E. M., Google Review · Dubai
Service: Anxiety 101 (Online Course)
"I really really enjoyed the journey with Ms. El Nabulsi watching the online course ( Anxiety 101 ), it has very good and important information to enhance our life and to understand ourselves better. Love it, can't wait to watch more courses."
— A. B., Google Review · Dubai
Service: Anxiety 101 (Online Course)
"I had the pleasure of attending Sarah's Transcendental Meditation course and was genuinely impressed by her exceptional teaching. Her passion for meditation shone through in every session. Sarah's patience and dedication to helping each participant achieve their meditation goals were truly commendable. It was a transformative experience, and I highly recommend her to anyone seeking to learn Transcendental Meditation or deepen their understanding of meditation. Her expertise, professionalism, and genuine care for her students make her an outstanding teacher in her field."
— K. K., Google Review · Dubai
Service: Transcendental Meditation
"I would highly recommend working with Sarah, her passion, knowledge and expertise in TM has truly brought this wonderful and transformative practice to life for me.
Thank you Sarah 🙏"
— O. B., Google Review · Dubai
Service: Transcendental Meditation
"I feel incredibly fortunate to have learned Transcendental Meditation under the guidance of such a gifted and compassionate teacher, Sara El Nabulsi. Her deep knowledge, gentle presence, and ability to create a calm, welcoming space made the entire learning experience truly transformative. She didn’t just teach the technique—she embodied it, and her genuine care and insight helped me connect with the practice in a deeply personal way. Thanks to her support, TM has become a powerful and grounding part of my daily life. I highly recommend Sara to anyone looking to start or deepen their meditation journey."
— O. R., Google Review · Dubai
Service: Transcendental Meditation
I" had the pleasure of being guided by Sarah El Nabulsi in my journey of transcendental meditation.
Sarah is an extraordinary teacher with a deep knowledge of transcendental meditation. From the very first meeting, she created a welcoming and relaxed environment, personalizing the path according to my needs and patiently answering all my questions.
Her teaching technique, which combines theory and practice, helped me achieve inner calm and greater awareness.
I highly recommend this experience with her to anyone who wants to embark on the path of transcendental meditation.
— J. N., Google Review · Dubai
Service: Transcendental Meditation
"I recently completed the Transcendental Meditation course with Dr. Sarah and it has been a transformative experience. Dr. Sarah's expertise and passion for meditation are evident in her teaching style, which is both engaging and insightful. Her patient guidance has helped me to better understand and practice Transcendental Meditation, leading to a noticeable improvement in my overall well-being and mental clarity. Dr. Sarah is truly a gifted teacher and I highly recommend her to anyone looking to embark on their meditation journey."
— G. A., Google Review · Dubai
Service: Transcendental Meditation
"It’s really a beneficial concept one should make it a part of our daily life"
— G. D., Google Review · Dubai
Service: Transcendental Meditation
"TM is such a great relaxation method to cope with everyday stresses. Thank you Sarah for spreading such wisdom"
— Z. A., Google Review · Dubai
Service: Transcendental Meditation
Level 1: Anxiety 101 -Cognitive Behavioral & Integrative approach based online course for anxiety”: I recently completed this course on understanding and managing anxiety, and I must say, it exceeded my expectations. The course is well-structured, presenting fundamental information and practical tips in a clear and accessible manner. It offers a solid theoretical foundation, which is perfect for anyone new to the subject.
The content is thorough and well-organized, making it easy to self-reflect, grasp the key concepts and strategies for dealing with anxiety. I'm excited to start applying the tips I've learned and I am looking forward to the next practical course that will help me implement these strategies in my daily life. Overall, this course is an excellent starting point towards better managing anxiety. Highly recommended!
— D. B., Google Review · Dubai
Service: Anxiety 101 (Online Course)
"Sarah is a wonderfully enlightened TM teacher. Her guidance and knowledge is so profound, she is always available to assist her students and help them with any concerns they may have. Thank you for always being there for me 🙏🏻"
— L. B., Google Review · Dubai
Service: Transcendental Meditation
"I recently completed the 4-day Transcendental Meditation training with Dr. Sarah El Nabulsi and it was truly life-changing. The technique is simple yet incredibly effective — I felt calmer, more focused, and less stressed within days. The instruction was clear, personal, and supportive. I highly recommend this course to anyone looking to improve their mental clarity and well-being."
— N. B., Google Review · Dubai
Service: Transcendental Meditation
"I had the chance to learn TM with Sarah, she is absolutely professional and friendly instructor. Strong content with follow up, made TM part of my life perpetually. Her team is also very supportive and professional."
— A. R., Google Review · Dubai
Service: Transcendental Meditation
"It was a great experience, full caring, nice people , fully recommended…."
— F. K., Google Review · Dubai
Service: Transcendental Meditation
"Amazing experience, specially Sarah was so helpful along the journey."
— A. C., Google Review · Dubai
Service: Transcendental Meditation
"The TM technique helps me to improve my mental clarity and and to reach the highest level of relaxation. And I feel like I found a great TM instructor, Sarah who helps me to face all the benefits in a very smooth way, and I am so grateful for that."
— E. M., Google Review · Dubai
Service: Transcendental Meditation
"I highly recommend TM meditation and Sarah as an instructor. I could see improvement from the first session itself. Sarah is an amazing instructor and takes you through the meditation journey with details, patience and provides results oriented guidance."
— E. M., Google Review · Dubai
Service: Transcendental Meditation
"I’ve been practicing TM for the last 3 years and I am so grateful for this event that literally changed my life!"
— H. Y., Google Review · Dubai
Service: Transcendental Meditation
"TM helped me release stress and feel more relaxed ,it gives me clarity of mind also improves my quality of sleep .I am very thankful for my teacher Sara who is always there for me by checking the tm for me and answering all my questions."
— H. S., Google Review · Dubai
Service: Transcendental Meditation
"Amazing experience"
— T. N., Google Review · Dubai
Service: Transcendental Meditation
"TM is an excellent way of finding peace and balance to life and Sara is a great instructor that will guide your TM journey"
— K. A., Google Review · Dubai
Service: Transcendental Meditation
