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CORPORATE WELLNESS

What a Two-Hour Workshop at JP Morgan's DIFC Headquarters Taught Us About Stress, Performance, and the Mind

Ms. Sarah El Nabulsi was invited to JP Morgan's DIFC headquarters to deliver a bespoke stress management workshop for their team. The session covered the neuroscience of stress, the evidence behind Transcendental Meditation as a performance tool, pranayama breathing for immediate relief, and the case for preventative mental health — in one of the most high-pressure professional environments in the world.

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Ms Sarah El Nabulsi Dubai Pycholgist givng a talk a HSBC
Mindfulness at Scale: What Happened When Hundreds of HSBC Employees Spent Two Hours Rethinking Stress
HSBC Workshop Oct 2016.jpg

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