After a first panic attack, the biggest change is often not the attacks but the life that narrows around them. CBT for panic works by testing the body's alarm readings, and the places that have been given up, step by step. Here is what the research shows, and where a self-paced course like Anxiety 101 fits.

The habits that get people through a feared situation are often the ones that keep the fear in place. CBT works by testing the fear's predictions, step by step, instead of obeying them. Here is what the research shows, and where a self-paced course like Anxiety 101 fits.