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Meditation for Children Who Will Not Sit Still: What the Research on Focus and Attention Actually Says
Most meditation offered to children asks them to sit still, close their eyes and hold their focus, which is exactly the thing an overstimulated child cannot do on demand. Transcendental Meditation is classified in the research literature among the practices that do not require sustained attention, and Sarah El Nabulsi teaches it to families with children from four years old.
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Sep 58 min read
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