Master Your Self
Go beyond surface-level fixes. Learn advanced CBT techniques to rewire your thoughts, calm your body, and master your mind for lasting transformation.
Created by Sarah El Nabulsi, M.Sc., M.A., M.A.—licensed clinical psychologist with over 15 years of experience and 230+ citations in UAE happiness research.
No therapy required - Self-paced in under 30 minutes/da. - Designed for professionals in the UAE & GCC- Clinical tools. Real-life relief
Go Beyond Relief and Start to Master Yourself
If you’ve taken the first steps—identified your anxiety, begun calming your nervous system, and created more space to breathe—then you already know: relief is possible.
But what about the thoughts that spiral out of nowhere?
The inner critic that won’t shut off?
The self-sabotage that shows up right when you’re finally doing better?
This course was created to answer those exact moments—the deeper layers of anxiety that CBT calls “automatic thoughts” and “core beliefs.”
The ones you can’t reach until the surface calms down.
“If Anxiety 101 gave you the map, Master Yourself teaches you how to decode the terrain beneath your feet.”
-Sarah El Nabulsi
Scroll down to discover how Master Yourself guides you through the exact system that’s helped thousands regain calm, clarity, and control.
Why Clients Trust
Sarah El Nabulsi
With over 15 years of clinical experience, Sarah El Nabulsi, M.Sc., M.A, M.A, has helped thousands of adults and couples navigats anxiety, stress, and life transitions using an integrative, results-based approach-itler blend of psychology, science, and holistic. heating bridges the gap between traditional
therapy and real-life transformation
• Licensed Clinical Psychologist ( MOH)
• Founder of the Bliss Consciousnes Institute
• Seen on MBC, Sky News Arabia, Dubal TV
• Creator of the "Anxiety Reset" course series • Dual Master's Degrees in Clinical
Psychology & Integrative Studies
• 230+ citations for UAE happiness research
What You’ll Learn Inside Mastering Yourself
This course is designed to give you a fast, structured reset—so you can begin to understand your symptoms, implement real tools, and experience measurable relief.
Each module builds on the last, guiding you step by step toward control, clarity, and calm.
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Take Control of Your Subconscious
Uncover the deeper anxiety mechanisms and learn to take back control and rewire old belief & thought patterns.
Learn Healthy Routines that Empower You
Build a powerful physiology that works for your mental wellbeing.
Master Advanced CBT Tools
Fast track your transformation sustainable and effortlessly with the Evidence-based CBT tools that never fail.
Learn Profound Mindfulness Techniques
Learn relaxation and mindfulness methods that are scientifically valid and an authenticity that is time tested through thousands of years.
Never Relapse Again
Build sustainable results and experience profound insight, effective tools and rewire old beliefs that used to hold you back.
Why This Works
This Isn’t Just Insight,It’s Rewiring
Symptom relief is the foundation. This is where deep transformation begins.
Cognitive Mastery
Identify subconscious mechanisms and rewire them to break free once and for all.
Nervous System Safety
Learn somatic tools and regulation practices that support calm and safety from the inside out.
Transformation
Build a new internal identity that is not rooted in survival, out in clarity, leadership. and choice.
"
"This course helped me see exactly how I'd been recreating my own anxiety - not because I wanted to, but because I hadn't known how to think differently. It was like being given a map to my own"
Tom - Financial Analyst
Who This Course Is For (and Who It's Not)
This course isn't for everyone. And that's intentional, Mastering Yourselfis designed for people who are done with surface-level fi xes. It's for those ready to examine their own thinking, shift their e motional responses, and become the calm, clear, internally anchor ed version of themselves they know they can be.
This course is for you if:
You've already completed
Anxiety 101 or understand the basics of your anxlety patterns
You want more than symptom relief— you want self-mastery
You're ready to challenge your inner narrative and rewire core beliets
You're willing to do the internal work, journaling, reflection, applied change
This course is not for you if:
You're still in a crisis phase and need acute support or diagnosis
You're hoping for a quick fix without deep self-inquiry
You're not ready to let go of familiar thought patterns or emotional identities
You prefer passive consumption
over transformation
You haven't yet laid the
foundational awareness needed (start with Anxiety 101)
What You'll Get
Inside the Course
When you enroll in Mastering Yourself, you're not just getting information. You're receiving a structured transformation experience - guided, grounded, and empowering.
High-Impact Video Modules
Each module is short, focused, and porwrful - designed to challenge your thinking and deepen your self-mastery without overwhelming your schedule.
Cognitive Reprogramming Tools
Get access to guided belief-challenging scripts, thought reframing prompts, and cognitive restructuring used in modern therapy.
Bonus: Somatic Reset Practices
Simple yet effective nervous system grounding practices to reconnect you to safety and presence— especially during emotionally charged weeks.
This is where the work gets deeper and the breakthroughs get bigger.
What Clients Are Saying
These testimonials come from busy professionals just like you, leading a fast paced life and looking to recover and feel calm and driven again.
Trusted by clionts in the UAE, KSA, Qatar, and UK
Unlock the Power of Advanced CBT
What You Learn in Each Module
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Discover the Hidden Purpose of Anxiety
Understand how anxiety evolved to serve your performance — and how to harness it. -
Break Free from the Avoidance Trap
Learn to recognize and reverse subtle avoidance patterns that fuel chronic anxiety. -
Master Your Mind with Practical Mindfulness
Develop inner calm and focus using evidence-based mindfulness techniques. -
Rewire Your Brain Through Neuroplasticity
Leverage brain science to build new, empowering thought and behavior patterns. -
Achieve Nervous System Balance
Use targeted techniques to shift from hyperarousal to calm with ease. -
Overcome Perfectionism and Self-Judgment
Cultivate self-acceptance and resilience with tools drawn from advanced CBT. -
Build Lasting Change with a Structured System
Follow a guided framework that integrates insight with real-life action.
Meet Your Instructor
Licensed Clinical Psychologist for adults & couples in private practice, based in Dubai, U.A.E.
Sarah El Nabulsi, M.Sc.,M.A.,M.A. is an Internationally renowned therapist that specializes in profound transformations for her clients. She has over 15 years of experience working with individuals and couples from various cultures.
Her approach is integrative: Evidence-based modalities along with Holistic time-tested approaches, enabling her clients to experience peace and clarity. Moreover, her expertise extends beyond conventional therapy settings, having collaborated with global organizations such as HSBC and JPMorgan, and is a regular on TV shows to share her insights. Sarah's mission is to disrupt traditional methods and accelerate healing for the busy professionals all over the G.C.C..
"You don't need years of therapy to feel better - you just need the right insights, the right structure, and the right support." Sarah El Nabulsi, M.Sc, MA., M.A.
"
Brief Bio
Licensed Clinical Psychologist (Dubai Health Care Authority, -UAE)
Triple Master's Degrees in Clinical Psychology & integrative Modalities
Featured expert on MBC, BBC News & more
Cited in 230+ academic papers - her region's first researcher on-tappn-
Works with high-functioning professionals across the Gult + beyond
Known for a structured, no-fluff approach that gets results
Your Next Breakthrough
Starts Here
When you're ready to do the deeper work - to finally rewire what keeps pulling you back - you don't need another book, another ap, or another passive insight. You need a proven structure, expert guidance, and tools that actually transform your inner reality.
No therapy required - Self-paced in under 30 minutes/da. - Designed for professionals in the UAE & GCC- Clinical tools. Real-life relief
Frequently Asked Questions
Q1: "Do I need to complete Anxiety 101 before taking this?"
Yes; start with Anxiety 101. This course builds on that awareness and takes you deeper.
Q2: "How long does the course take to complete?"
The course is designed to be completed in 4 weeks, but you can go entirely at your own pace. Some clients finish it in a month, others revisit it over time for deeper integration.
Q3: “Is this a replacement for therapy?”
No — this course is not a substitute for individual psychotherapy. It’s a self-paced program grounded in therapeutic principles, ideal for those ready to take ownership of their inner work between or beyond sessions.
Q4: “How long is the course, and how much time does it take?”
The course includes 5 core modules and takes approximately 4–5 hours in total. You can move through it at your own pace and revisit the materials anytime.
Q5: “Can I access this from anywhere?”
Yes. You’ll receive instant, access to the course through a secure platform. You can log in anytime, from anywhere in the world.
Q6: “Is there a refund policy?”
NBecause this is a digital course with immediate access to all content, all sales are final. However, I stand behind the quality of the material and if you have questions before enrolling, feel free to reach out..
Still have a question?
Email us at info@sarahelnabulsi.com
Ready to start feeling better?
Not Ready Yet? Start With This.
If you're not quite ready to dive into Mastering Yourself — that’s okay.
Sometimes the most powerful step is the first one.
The Anxiety Reset Blueprint is a free, calming, and structured guide to help you:
-
Understand the 3 hidden drivers of anxiety (and how to interrupt them)
-
Regulate your nervous system with just 5 minutes a day
-
Begin building the inner clarity and calm that true self-mastery requires
✨ This is your foundation. Your reset.
And it’s completely free.
