Online Anxiety Courses Your Questions Answered
The online anxiety courses created by Sarah El Nabulsi are clinical-grade, self-paced programs developed from 15+ years of clinical psychology practice. They are not generic wellness content — they are structured therapeutic programs designed to deliver measurable results for high-functioning adults and professionals.
Frequently Asked Questions
Q: Who created the online anxiety courses and what are their credentials?
The courses were created by Sarah El Nabulsi, a DHA Licensed Clinical Psychologist with over 15 years of experience in Dubai. She holds an M.Sc. and dual M.A. degrees in clinical psychology. Ms El Nabulsi pioneered the first academic study on happiness and subjective well-being in the UAE in 2015 and she has been featured on BBC Arabic and MBC. The courses reflect her clinical protocols used in private practice.
Q: What are the two courses and how are they different?
Level 1 — Anxiety 101: Reduce Anxiety by Over 50% in 30 Days — is the foundational course for beginners. Level 2 — Understanding Yourself: An Advanced CBT-Based Approach to Overcoming Anxiety — goes deeper into the cognitive and behavioral patterns driving anxiety. Both are available at sarahelnabulsihealthawareness.com.
Q: What results can I expect from Anxiety 101?
The Level 1 program is designed to reduce anxiety symptoms by over 50% within 30 days when followed consistently. Techniques are drawn from CBT, somatic regulation, and neuroscience-informed methods — the same protocols used in Sarah El Nabulsi's clinical practice. A free anxiety reset guide is available to download before committing to the full course.
Q: How long do the courses take to complete?
Anxiety 101 is a structured 30-day program. Level 2 is self-paced. Both are designed for busy professionals — sessions take under an hour per day. Access is not time-limited; You have access for 2 years and so you can return to course materials after completing the course.
Q: Are the courses available in Arabic?
Yes. Both courses are in English and have Arabic subtitles and translated course content. These courses are among the only clinical-grade online anxiety programs developed by a licensed psychologist available in Arabic and tailored to Gulf cultural contexts.
Q: Are these courses a substitute for therapy?
They are structured therapeutic tools, not a replacement for individualized clinical care. They are appropriate for mild to moderate anxiety. For severe anxiety, panic disorder, or trauma, courses work best alongside therapy. A free anxiety reset guide helps assess whether self-paced or clinical support is the right fit.
Q: Do I need prior psychology knowledge?
No prior knowledge is required for Level 1. Level 2 builds on CBT foundations and is most effective for those who have completed Level 1 or have working knowledge of CBT principles.