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All Your Mental Health Needs in One Place
Interview with Sarah El Nabulsi, Founder of Sarah El Nabulsi Health Awareness Services
Interview with Sarah El Nabulsi, Founder of Sarah El Nabulsi Health Awareness Services, this is from a Podcast episode that will be out soon. Stay tuned! 6 July 2024 **Interviewer:** Welcome Sarah, after over 15 years in private practice and working with hundreds of clients, what inspired you to found BCI? **Sarah El Nabulsi:** Thank you! The idea behind founding SNHA was to disrupt the outdated psychotherapy methods that often take years to show results. My goal was to expan
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Jul 13, 20242 min read
Did You Know How Much Information Your Brain Perceives in A Second? 11 Million Bits, Do You Know How much Of That is Conscious? 50 Bits!
Did You Know That Your Brain Is Filtering Out 11 Million Bytes of Information Every Second? What does that mean about your anxiety?
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Jun 30, 20243 min read
Do you know the one silent factor that is making Expat life so stressed ?
Today, I want to address an issue many of us feel but seldom discuss: loneliness. As expatriates, we often experience a unique form of isolation, one that can deeply impact our mental and physical health. The Hidden Impact of Loneliness Did you know that loneliness can increase the risk of early mortality by 26%? It’s true. Loneliness isn't just a fleeting feeling; it can have profound effects on our well-being. For expatriates, the frequent separation from loved ones, cultur
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Jun 26, 20242 min read
Online Course For Stress & Anxiety designed by Psychologist
The Bliss Consciousness Institute is thrilled to announce the launch of a highly anticipated online course designed by an Experienced Psychologist to manage and overcome stress and anxiety disorders such as panic attacks, Social Anxiety, Generalized Anxiety, Worrying and more. This course has the best tried and tested methods and everything you need to know to manage your anxiety and get back to focusing on what matters. Sarah El Nabulsi, M.Sc., M.A., a Licensed Clinical Psy
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Jun 22, 20242 min read
The Therapy Debate: Exploring the Efficacy of Psychotherapy
In the realm of mental health, the question of whether therapy truly works is one that has sparked countless discussions, debates, and even skepticism. As an award-winning clinical psychologist deeply immersed in both research and practice, I find myself continually drawn to this fundamental inquiry. Today, I invite you to join me on a journey through recent studies that shed light on the effectiveness of psychotherapy in 2024. Let's start with the groundbreaking research pub
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May 30, 20242 min read
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