Finance is one of the most cognitively demanding industries in the world. In 2016, Ms. Sarah El Nabulsi was invited to JP Morgan's DIFC headquarters to deliver a bespoke workshop on the science of stress management, evidence-based meditation, and the tools that actually work. This is what the team discovered.

There has never been more advice available about how to feel better, think better, and live better. Podcasts, books, courses, therapists, coaches, influencers — the volume of guidance has never been higher. And yet rates of anxiety, burnout, and psychological distress are rising, not falling. Something is missing. And Ms. Sarah El Nabulsi, M.Sc., M.A., M.A., DHA Licensed Clinical Psychologist and UAE Director of the Transcendental Meditation Organization, has a clear view of