دورة التأمل التجاوزي
Effortless Stillness. Clinically Proven Results. Lifelong Transformation.
In a recent Podcast Interview I shared my experience
with Transcendental Meditation Program
About 750 rigorously scientific studies done in over 200 universities and independent research institutions in more than 100 countries world wide examines the impact of Transcendental Meditation (TM) on individuals of all ages and backgrounds.
(TM) is the most scientifically validated meditation technique in the world.It doesn’t require focus, discipline, or technique. It’s enjoyable, natural, and uniquely powerful. Often described by clients as the first time they’ve ever felt their mind settle.The evidence shows that this 20 minute daily meditation transforms mental health, physical wellbeing, performance and social wellbeing in a short time.
Why TM Works
Most people don’t struggle to meditate because they’re doing it wrong, they struggle because most meditation techniques require effort.
They ask you to concentrate, clear your mind, or stay present… even when your nervous system is flooded.
Transcendental Meditation (TM) is different.
It activates the restful alertness state in the brain, a unique physiological state where the body experiences deep rest, and the mind remains alert yet quiet. This allows healing, recalibration, and clarity to occur naturally.
Over 600 peer-reviewed studies confirm TM’s ability to reduce anxiety, lower cortisol, improve sleep, enhance cognitive performance, and support overall mental health, even in high-functioning, high-stress individuals.
“Within a week of learning TM, my body felt lighter, my thoughts slowed down, and I finally felt like myself again.”
Finance Executive- Dubai
TM vs Other Practices
If you’ve tried to meditate before and felt like you were “failing,” you’re not alone.Most forms of meditation require effort, focusing the breath, repeating instructions, or staying mindful. These techniques can be very helpful over time, but they often are hard to stay consistent with because the benefit gained is limited and impact is strong in the beginning but dwindles soon after.
Here’s how TM is different:
Tm is an effortless practice, you learn how to transcend, a mental activity that is fundamentally unique according to numerous studies. transcending produces alpha brain waves as opposed to Beta and Gamma brain waves produced with other meditation techniques.
You basically learn how to rest your mind in the present moment without wrestling with it.
In a nut shell, TM works because it doesn’t ask your mind to fight itself.
It taps into a natural mechanism for inner stillness — with less effort and deeper impact.
Learn TM from Sarah El Nabulsi M.Sc., M.A., M.A.
Clinical Psychologist, Certified TM instructor with over 15 years of experience and National Office of TM in the U.A.E.
At Sarah El Nabulsi Health Awareness, TM is taught by Sarah El Nabulsi, a well-respected adult psychologist in private practice and holder of a Masters in Vedic Science.
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Personalized Instruction — small, private, or hybrid groups to ensure you feel supported
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Powerfully holistic to extensive training and expertise in Transcendental Meditation healing modalities including Maharishi Ayurveda, Vedic vibration and more.
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Expert Guidance You Can Trust — 15+ years of experience in mental health + international TM training + deep understanding of your emotional landscape
“I’ve taught TM to CEOs, mothers, students, and skeptics. Every time, I see the same thing: their shoulders drop, their eyes soften, and they say… ‘I didn’t know peace could feel like this.’”
Sarah El Nabulsi, M.Sc., M.A., M.A.
In a recent Podcast Ms El Nabulsi discusses
teaching Transcendental Meditation
What Our Clients Are Saying
How to Learn TM
TM is taught by over 5 sessions. One session must be in-person & the rest can be online.
First step is attending an Introductory Lesson about the benefits, you can do that now by clicking the video of Ms El Nabulsi's Intro Talk which will give you a concise understanding of the main points to learn before starting the course.
Step 2 is attending your in-person one on one instruction session with Ms. El Nabulsi at the center by clicking the call us button to book your appointment.
Steps 3,4 & 5 are done in a group or individual, online or in person. In these lessons your practice is fine tuned and perfected.
Your Four-Day TM Journey
Day 1 – Personal Instruction (One-on-One)
Your TM technique is taught privately and tailored to you, in a quiet, grounded setting. You’ll experience meditation on the very first day and feel the shift instantly.
Day 2 – Understanding the Mechanics of the Mind
Learn how stress, thoughts, and rest interact and why TM works with, not against, your natural rhythms.
Day 3 – Integration and Troubleshooting
Deepen your understanding of the technique. Learn what to expect, how to meditate easily, and how to self-correct gently if needed.
Day 4 – Long-Term Success
Build the habit of consistency. Explore how TM supports emotional clarity, nervous system repair, and your larger self-development journey.
Lifetime Follow up in all major cities through the Transcendental Meditation Centers and Communities
Lifelong access to the TM App
Who This Course Is For
Is This the Right Starting Point for You?
TM is powerful — but it’s also simple. You don’t need experience with meditation, therapy, or spirituality to benefit from it.
You just need to be ready to slow down, trust the process, and let your mind settle in a new way.
✅ This course is for you if:
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You’re feeling mentally overactive or physically tense and want a natural reset
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You’ve tried meditation before but found it frustrating or ineffective
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You’re new to inner work and want a reliable place to begin
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You’re seeking deeper calm without the spiritual jargon or performance pressure
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You want a practice that’s easy to learn, effortless to do, and backed by science
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🚫 This course may not be for you if:
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You’re currently in acute psychiatric crisis or require clinical intervention (therapy may be a better first step)
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You’re looking for a performance-based or competitive mindset training
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You’re not open to learning a practice that works outside of effort or mental control
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You’re unable to commit to four consecutive days
في عالم مليء بالنصائح والحيل التي تساعدك على الشعور بالسعادة، فإنني باعتباري طبيبًا نفسيًا إكلينيكيًا أعتمد على نهج واحد أدى إلى تراكم مجموعة كبيرة من الأبحاث التي تدعم فعاليته. تم إجراء أكثر من 600 دراسة حول TM، وهي دراسات نشرتها منظمات مرموقة مثل جامعة هارفارد، وييل، وجامعة كاليفورنيا في لوس أنجلوس، وفي المجلات التي يراجعها النظراء. والأهم من ذلك، أن مرضاي وعملائي وجدوا أن هذه الطريقة أثبتت أنها سهلة التعلم وممتعة للممارسة!
قم بتنزيل كتيبنا القصير
8 أسباب رائعة لتعلم ذاكرة الترجمة
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عنوان
تُعقد دورة TM عبر الإنترنت وشخصيًا في أبراج بحيرات جميرا وجميرا،
دبى، الامارات العربية المتحدة
اتصال
+971508215437
ساعات العمل
الاثنين - الأحد
8:00 صباحًا – 8:00 مساءً
سنابولسي@tm.org
