TM is powerful — but it’s also simple. You don’t need experience with meditation, therapy, or spirituality to benefit from it.

You just need to be ready to slow down, trust the process, and let your mind settle in a new way.

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✅ This course is for you if:

• You’re feeling mentally overactive or physically tense and want a natural reset

• You’ve tried meditation before but found it frustrating or ineffective

• You’re new to inner work and want a reliable place to begin

• You’re seeking deeper calm without the spiritual jargon or performance pressure

• You want a practice that’s easy to learn, effortless to do, and backed by science

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🚫 This course may not be for you if:

• You’re currently in acute psychiatric crisis or require clinical intervention (therapy may be a better first step)

• You’re looking for a performance-based or competitive mindset training

• You’re not open to learning a practice that works outside of effort or mental control

• You’re unable to commit to four consecutive days