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A Real Solution For Panic & Anxiety

A New Method to Free you from Panic & Anxiety 

Do you feel sudden anxiety coming on for nearly no reason?

Do you get so intensely anxious in a moment that you feel you are loosing control?

Does your heart pound so fast you are afraid something bad is happening to you?

And do you fear this anxiety coming on that you started to avoid doing certain things and going certain places?

Well this is not a mystery to us, we see these difficult feelings all the time and we help people overcome them all the time. In fact our founder used her 15y + experience working in private practice to create a advance therapeutic approach to help people overcome anxiety and panic faster. 

A Trusted Therapist & Educator

After 15 years in Private Practice our Founder developed a powerful method, simple and effective  to help her clients struggling with anxiety, panic & stress. A new method that fast tracks improvements, and is easy to follow; even when you are especially busy.

 

This method allows you to learn what would normally take months in therapy, in just a few hours. It's to the point knowledge content and delivery style have been crafter by extensive experience working with people just like you.  Reviews report feeling  relief from the start and people developing powerful clarity and self knowledge that is so empowering.

The courses are designed using a Biopsychosocial model which make then especially effective. This means that all aspects of life are worked on to bring on the improvement, methods and approaches to calm physical anxiety, deep insight to sooth and give you control over cognitive anxiety as well as an understanding of the various other factors that can impact your wellbeing.

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from Anxiety 101

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A NEW METHOD

This method includes the Anxiety Course series, the Anxiety Course Series is made up of 3 courses to help you master your anxiety and panic:

Level 1 is Anxiety 101, this course is the foundation that everybody needs to have in place to build their strength and overcome the struggle with an overactive anxiety response, what we call Fight or Flight response. 

 

Level 2 builds on the strong foundation of Level 2 and teaches you all the skills to begin to master yourself. 

After the symptoms are managed well in Level 2 you learn the tools to begin to rewire.

Level 1: Anxiety 101

In Anxiety 101 you will learn to put in place the routine that will give you resilience and learn to avoid the common mistakes people make when they are dealing with or trying to cope with intense anxiety. You also learn your physiology and skills that help you regain control. You learn about your physiology and how to balance it effectively. The method used includes the latest modern psychology has to offer along with a holistic integrative approach that has worked for thousands of years and billions of people use it. Tools such as Ayurveda.

 

What You Will Learn

The best part is, you learn exactly what you need to start to recover more quickly and effectively, it’s not a long boring format that people drop out of. In fact people’s reviews includes statements such as:

“This course feels like she is teaching it to me directly in one of her one on one session!”.

You can begin to recover as soon as you start with this course, in Anxiety 101, you learn to build the foundations necessary and you can complete the course over a weekend if you like.

 

Those who took the course go from worried, tense, going to the Doctors multiple times a week to more confident and more calm. The best part is you can start now.

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from Anxiety 101

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ما ستتعلمه أثناء إتقان ذاتك

تم تصميم هذه الدورة لتزويدك بإعادة ضبط سريعة ومنظمة - حتى تتمكن من البدء في فهم أعراضك، وتطبيق أدوات حقيقية، وتجربة راحة قابلة للقياس.

يعتمد كل وحدة على الوحدة السابقة، ويرشدك خطوة بخطوة نحو السيطرة والوضوح والهدوء.

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السيطرة على عقلك الباطن

اكتشف آليات القلق العميقة وتعلم كيفية استعادة السيطرة وإعادة برمجة أنماط التفكير والمعتقدات القديمة.

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تعلم الروتينات الصحية التي تمكنك

بناء فسيولوجيا قوية تعمل على تحسين صحتك العقلية.

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إتقان أدوات العلاج السلوكي المعرفي المتقدمة

قم بتسريع عملية التحول الخاصة بك بشكل مستدام وبدون عناء باستخدام أدوات العلاج السلوكي المعرفي القائمة على الأدلة والتي لا تفشل أبدًا.

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تعلم تقنيات اليقظة الذهنية العميقة

تعلم أساليب الاسترخاء واليقظة التي أثبتت صحتها علميًا والتي تم اختبارها عبر آلاف السنين.

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لا تنتكس مرة أخرى

احصل على نتائج مستدامة واكتسب رؤى عميقة وأدوات فعالة وأعد برمجة المعتقدات القديمة التي كانت تعيقك.

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