Sarah El Nabulsi Health Awareness launches the Anxiety Reset Method for professionals in the UAE

Anxiety Reset Method UAE – Sarah El Nabulsi Health Awareness anxiety course (online and in person)

Editorial Team SNHA

21 ديسمبر 2025

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Sarah El Nabulsi Health Awareness announces the launch of the Anxiety Reset Method, an integrative, clinically grounded program designed for stressed and anxious professionals living in the UAE. The method addresses the mind and body simultaneously, combining structured psychological tools with body-based regulation practices, delivered through online courses with optional consultations (available online and in person).

Designed for busy schedules and real-world application, the Anxiety Reset Method can be used with or without therapy, supporting individuals who want a clear, structured pathway to reduce anxiety symptoms and build sustainable emotional regulation skills.

“Many high-functioning professionals can explain their anxiety, yet still feel hijacked by it in real time,” said Sarah El Nabulsi, M.Sc., M.A., M.A., Founder of Sarah El Nabulsi Health Awareness. “This method is designed to translate insight into change—by working with both the mind and the body, using a structured system that’s easy to practice in daily life.”

Three design pillars behind the Anxiety Reset Method

Built from UAE clinical experience: Designed based on 10+ years supporting stressed and anxious professionals living in the UAE, shaped by common patterns seen in high-pressure environments.
Designed to feel personal and easy to apply: Participant feedback indicates the courses can feel “like one-on-one sessions,” and that the steps are straightforward to learn from and apply. (Self-reported feedback; individual results vary.)
Structured for effectiveness through practice: The courses include guided practice, exercises, and assignments, supporting real-world skill-building rather than passive learning.

What the program includes

Therapist-led online courses with structured lessons, tools, guided implementation, and assignments
Practice exercises designed to help participants apply skills in daily life
Optional consultations (online or in person) to personalize implementation and troubleshoot obstacles
A mind–body pathway addressing thinking patterns, emotional regulation, and physiological stress responses

Enrollment is Now Open

Enroll In Anxiety 101 Course

Notes

This announcement describes an education and psychological services offering. Individual results vary. If you are experiencing a mental health emergency, seek urgent support through local emergency services.

About Sarah El Nabulsi Health Awareness

Sarah El Nabulsi Health Awareness is a Dubai-based mental health education and services brand offering integrative, clinically grounded programs for adults and professionals. Through online courses and consultations, the brand supports clients seeking structured, practical approaches to reduce anxiety symptoms, strengthen emotional regulation, and build sustainable self-mastery.